Event Details

Basic Yoga

05/09/2017 07:00 PM

@ North Independence Branch - Mid-Continent Public Library
317 W Us Highway 24

Basic Yoga

If you have always wanted to try yoga, this is your chance. Join in this three-week restorative class with slow-paced stretching, some simple breathing exercises, and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, Mindfulness, and to become comfortable with yoga. All levels welcome. Wear comfortable clothing and bring a yoga mat. Don't forget your towel.

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