Vinyasa Fusion w/Katie
12/08/2016 04:45 PM
@ Artistry Yoga by MickiD
South Highway 7
Blue Springs, MO
We are excited to announce our New Teacher Katie Zura!!
Unlike our Vinyasa Slow Flow this Mildly Heated Sweaty 75 minutes of vigorous, flowing practice, combines dynamic movement (Asana) with the breath (pranayama).
This class is designed to get you in a better state of mind and body after just a few sessions. Be ready to sweat, flow, focus, gain balance and flexibility. All you need to bring is your mat, water & an open mind. You will leave feeling completely energized and powerful. DIFFICULTY LEVEL - This is a strong practice, but modifications will be given for every level. It is suitable for all levels and especially geared to inflexible people who are seeking to become more supple and strong and help prevent injury.
Bring a mat if you have one. You can also rent mats ($3 each). This will be a heated weekly class.
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